Researchers built a mobile health app that tracks your activity and eating habits so it can nudge you with goals that fit your routine.
A group of researchers has created an app that may make it easier to actually make health and fitness changes and stick with them. It logs where and when its users are active and stationary, as well as what they’re eating. Called MyBehavior, the app also offers users a list of activity- and food-oriented suggestions each day, along with details about the calories they’d save or burn with them.
